Philippine Cuisine

Filipinos cook a variety of foods influenced by Western and Asian cuisine. The Philippines is considered a melting pot of Asia.

Eating out is favorite Filipino past time. A typical Pinoy diet consists at most of six meals a day; breakfast, snacks, lunch, snacks, dinner and again a midnight snack before going to sleep. Rice is a staple in Filipino diet; it is usually eaten together with other dishes. Filipinos regularly use spoons together with forks and knives. Some also eat with their hands, especially in informal settings, and when eating seafood.


Rice, corn, and popular dishes such as adobo (a meat stew made from either pork or chicken), lumpia (meat or vegetable rolls), pancit (noodle dish) and lechón (roasted pig) are served on plates.

Figure 1: Filipino Dishes


Some Filipino dishes are discovered through the ingredients abundant in their locality.

For example : Pinakbet or pakbet
Figure 2: Pinakbet or pakbet - Ilocano dish


Pinakbet or pakbet is a popular Ilocano dish, from the northern regions of the Philippines, although it has become popular throughout the archipelago. The word is the contracted form of the Ilocano word pinakebbet, meaning "shrunk" or "shriveled". The original Ilocano pinakbet uses bagoong ("bugguong" in Ilokano), of fermented monamon or other fish, while further south, bagoong alamang is used. The basic vegetables used in this dish include native bitter melon, eggplant, tomato, okra, string beans, chili peppers, parda, winged beans, and others. Root crops and some beans like camote, patani, kadios are also optionally added. The young pod of marunggay is also added. It is usually spiced with ginger, onions, or garlic. A Tagalog version usually includes calabaza. Most of these vegetables are easily accessible, and are grown in backyards and gardens of most Ilocano households. As its name suggests, it is usually cooked until almost dry and shriveled; the flavors of the vegetables are accentuated with shrimp paste. In some cases, lechon, chicharon, or other meats (most commonly pork) are added. It is considered a very healthy dish, and convenient in relation to the harsh and rugged, yet fruitful Ilocos region of the Philippines.